The InSynergy Studio is privately located in the Huntington area of Shelton Connecticut. There is direct access to the Shelton Lakes Recreation path and trail network where many clients enjoy a pre or post workout hike, bike or run.

In an effort to keep the studio clean, clients are asked to remove "outside" shoes at the door. Pilates sessions are typically conducted without shoes and personal training clients are asked to wear clean dry shoes for their workouts.


The InSynergy Studio is fully equipped with:

  • Free Weights
  • TRX® Suspension Trainers
  • Resistance Bands
  • Stability Balls
  • BOSU® Balance Trainer
  • Medicine Balls
  • Foam Rollers
  • Ballet Barre
  • Halo® Trainer

InSynergy Pilates features STOTT PILATES® Equipment:

Training sessions sessions incorporate a variety of tools but can be as straight forward as using your body weight. It's great to have access to lots of "toys" during a workout, but Joanna can also teach you how you can get a fantastic workout little to no equipment.

STOTT PILATES, Flex-Band, Fitness Circle and Halo® Trainer are registered trademarks of Merrithew Corporation, used under license

* Patent Pending