Program development begins with an in-depth evaluation of a client's health & fitness history and biomechanics. Evaluation results are then coupled with the results of a needs analysis and specific client goals to design a training program that is unique to the individual. With InSynergy, the ultimate goal is to coach individuals towards their full potential for health, fitness, and performance.
With InSynergy, its all about you!
- General Fitness Programming
- Strength & Conditioning Programming
- Pilates Programming
- Sports Specific Programming
- Weight Loss Programming
- Group Fitness Programming
- Orthopedic & Postural Assessments
- Injury Prevention Programming
- Injury Reconditioning Programming
- Fitness Equipment Consultation